Jo-Anne

Jo-Anne

45+ Years of Experience

Individual and group options available to fit your schedule and budget. Minimum group size is 6. Individual programs available by appointment. Program length varies depending on goals. Day & time varies daytime and evening programs available. Fee per program: Based on number of meetings plus program guide.

Winning-Edge for Weight-loss: a doable healthy lifestyle approach to losing weight and keeping it off. This program is informative, supportive and fun. Not only do participants look and feel better as they lose weight, but they feel more empowered to manage their Healthy Weight Zone forever. OPTION #2: Optimizing Health (OH) is an active lifestyle program focused on personal optimization of healthy eating, active living and thoughtful habits (HEALTH). Get science-based information on nutrition/food, fitness and habits so, you can make more thoughtful healthier choices. Learn to separate fact, myth and fiction. Then implement what works for you into your active lifestyle to optimize your health. Habits like eating nutritiously and being physically active are foundational for an overall healthy lifestyle. You will look, feel, move and think your best by optimizing your health with OH tools, information and practice.